Autumn 2023
Eight-classes series on the theme Beginner’s Mind
Class Titles
01 – Twisting on the back with all of ourselves
02 – Diagonal reach with the whole self
03 – Shoulder mobility
04 – Rolling the arms with head and pelvis lifted
05 – Turning the arms with the pelvis lifted
06 – Turning to the side while lying on the belly
07 – Tilting legs on the belly
08 – Lifting the head with the whole self
Discounts
If you are having financial problems please email me and we can agree a reduced price. I’ll then send you a discount code you can enter when you pay.
Important Information About Your Download
PLEASE NOTE: For automatic instant access please pay by card. Paying by bank transfer requires me to manually release the files and may take some days!
After you complete purchase of this series, download links will be displayed in your browser and sent by email with card payment, or sent to you by email with bank transfer after your transfer is complete and I have released the files.
The zip file contains all eight mp3s. This is best if you are using a computer. All the mp3s are fully tagged and will appear as an album when imported into your favourite music player.
You also have the possibility to download individual mp3s which maybe be more suited to listening on a phone or tablet. If offered a choice then choosing “View” download will load the mp3 in your browser so you can play it immediately.
