This web site and these series of Feldenkrais classes that I’m teaching were born out of the coronavirus pandemic. At first I was reluctant to teach online. I found it challenging, but over time I developed a different way of teaching the method than when we are are physically present together. It turns out it is also great for working from recordings.
Many people have requested access to the recordings of previous series so here they are. And I will continue to add to them as the online classes and workshops unfold.
Working with the recordings
The classes usually begin with bringing our attention to ourselves in standing – sometimes walking or sitting – for 5-10 minutes before going to the ground. Feel free to skip ahead to go straight to the floor if you like!