Skip to main content

Awareness Through Movement

Feldenkrais Method
classes and workshops

Both live and online!

Movement puzzles for organic learning

Each class presents you with a moving puzzle. Large movements are broken down into small manageable steps and you are guided through them verbally

You’ll rarely be shown how to do a movement. It is the process of paying attention to yourself as you move that we are practicing. My job is to continually adapt my instructions so that everyone comes through the progression without feeling any pressure to succeed at anything in particular.

You get the opportunity to bring your attention to yourself as you move and drop into your inner world of sensation.

You’ll be presented with different ways to combine the ingredients for a particular movement. You choose how to do that yourself, guided by your own inner sense of what feels most comfortable and easy.

Learning something new in a group class can be an especially powerful experience since we find it for ourselves, a feeling like we had as a young children.

Movement is life; without movement life is unthinkable

Moshe Feldenkrais

Ongoing classes at TanzQuartier Wien

Feldenkrais in Context

09.30 to 11.00 Tuesday mornings at Tanzquartier Wien
weekly from 5th March to 25th June 2024 (except 7th May and 18th June)

Feldenkrais’ ultimate intention was to cultivate the ability to meet the present moment with curiosity and creativity, free from emotional reactivity and habitual thinking

In each of these classes, an Awareness Through Movement lesson will be presented, framed by additional material to highlight how self-awareness can be developed to enhance creativity

The classes are open for everyone

Booking and payment

We have more experience of movement and more capacity for it than of feeling and thought

Moshe Feldenkrais

Online Zoom Classes

Feldenkrais for Life #3
Beginner’s Mind

7.30pm-8.45pm on Wednesday evenings (Central European Time – Vienna)
Series 3 – Autumn 2023 (20th September, 4th and 25th October, 8th, 15th and 22nd November, 13th and 20th December)

Eight-classes series on the theme Beginner’s Mind

Feldenkrais for Life

An ongoing program of Feldenkrais classes that you can join anytime. The overall emphasis is on developing the quality of inner composure. How to move through life with dignity, integrity and grace, even in the face of adversity and uncertainty.

Moshe Feldenkrais created his method to support people to grow themselves beyond the limitations of what they learn in their childhood and youth. His work offers a practice of lifelong learning through attending to the gaps between our intentions and actions.

Rooted in the martial arts, the method brings forth in ourselves the essential quality of presence developed though the study of the martial arts. It aims to bring this essence to a much wider audience without the need of rigorous combative training.

Booking and payment

Includes mp3 recordings – Discounts available for those in need

Next Series

Visit the Class Recordings Library for access to previous series

Are you interested in other movement classes that I teach?

No matter what I’m teaching, the Feldenkrais Method is the basis of my approach to and thinking about learning and teaching

Visit my main site at for a range of movement, dance and experiential anatomy classes and workshops for movement professionals and the general public

Im_Flieger Schule, Vienna
Radical Calmness Practice
3nd/3rd September 2023

We explore movement as a way to reduce the noise in our systems with the aim of opening access to greater calmness, both in action and at rest, within ourselves and in relation to a group. This practice begins with something like the somatic practice of Authentic Movement and gradually opens into a multi-layered attentional practice that encompasses the individual, collective and more than human worlds. read more