October to December 2022
Ten classes on the theme of creating inner space
Class Titles
01 – Pressing and lifting head, shoulders, hips and heels with the breath
02 – Minimal lifting of arms legs and head
03 – Minimal reaching of the arms on the back
04 – Rolling the arms on the back with a minimal stretch
05 – Using the rolling of the arm to roll to the side
06 – Circling the arm to roll the head and torso
07 – Reaching and spiralling from the back to the side
08 – Spiralling arms and legs to roll from side to back
09 – Circling the arm underneath
10 – Spiralling to roll from the back to the side and balancing
Discounts
If you are having financial problems please email me and we can agree a reduced price. I’ll then send you a discount code you can enter when you pay.
Important Information About Your Download
PLEASE NOTE: For automatic instant access please pay by card. Paying by bank transfer requires me to manually release the files and may take some days!
After you complete purchase of this series, download links will be displayed in your browser and sent by email with card payment, or sent to you by email with bank transfer after your transfer is complete and I have released the files.
The zip file contains all ten mp3s. This is best if you are using a computer. All the mp3s are fully tagged and will appear as an album when imported into your favourite music player.
You also have the possibility to download individual mp3s which maybe be more suited to listening on a phone or tablet. If offered a choice then choosing “View” download will load the mp3 in your browser so you can play it immediately.
