Developing Inner Composure #5: Handling More of The Situation


Mar/Apr 2021

A second series of classes on the theme of how we handle ourselves, each other, and our environment in our lives. We’ll do this through paying attention to the use of the arms and hands which form a physical basis for how we interact with and express ourselves in the world.

Class Titles

01 – Shoulder and hips, forwards and back, up and down
02 – Arms behind your back
03 – reaching on a diagonal with a soft hand
04 – Fiddlers arms #1
05 – Fiddlers arms #2
06 – Marble in the hand


If you are having financial problems please email me and we can agree a reduced price. I’ll then send you a discount code you can enter when you pay.

Important Information About Your Download

PLEASE NOTE: For automatic instant access please pay by card. Paying by bank transfer requires me to manually release the files and may take some days!

After you complete purchase of this series, download links will be displayed in your browser and sent by email with card payment, or sent to you by email with bank transfer after your transfer is complete and I have released the files.

The zip file contains all six mp3s. This is best if you are using a computer. All the mp3s are fully tagged and will appear as an album when imported into your favourite music player.

You also have the possibility to download individual mp3s which maybe be more suited to listening on a phone or tablet. If offered a choice then choosing “View” download will load the mp3 in your browser so you can play it immediately.

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