Developing Inner Composure #11: Balance


Dec 2021/Jan 2022

In this series, we explore various ways of finding balance physically. When our system finds physical balance then it can be a great resource for finding balance in other realms in life.

Class Titles

01 – Flexing and extending the feet in the backspace
02 – Distributing effort in lifting the finger and the leg
03 – Lifting arm and leg on hands and knees.mp3
04 – Circling around the upper back
05 – Circling the tongue around the lips
06 – Turning bent arms on the back


If you are having financial problems please email me and we can agree a reduced price. I’ll then send you a discount code you can enter when you pay.

Important Information About Your Download

PLEASE NOTE: For automatic instant access please pay by card. Paying by bank transfer requires me to manually release the files and may take some days!

After you complete purchase of this series, download links will be displayed in your browser and sent by email with card payment, or sent to you by email with bank transfer after your transfer is complete and I have released the files.

The zip file contains all six mp3s. This is best if you are using a computer. All the mp3s are fully tagged and will appear as an album when imported into your favourite music player.

You also have the possibility to download individual mp3s which maybe be more suited to listening on a phone or tablet. If offered a choice then choosing “View” download will load the mp3 in your browser so you can play it immediately.

SKU: ATM011 Category: Tag: