March/April 2022
In this series, we’ll explore how including an awareness of the pelvic floor can help us to maintain our sense of volume while engaging in any activity.
Class Titles
01 – Rolling the pelvis initiating from the pelvic floor
02 – Opening and closing hands, feet and pelvic floor
03 – Spine like a chain from seesaw breathing
04 – Upper and lower domes
05 – Diagonal reach from the pelvic floor
06 – Pelvic floor as a support for walking
Discounts
If you are having financial problems please email me and we can agree a reduced price. I’ll then send you a discount code you can enter when you pay.
Important Information About Your Download
PLEASE NOTE: For automatic instant access please pay by card. Paying by bank transfer requires me to manually release the files and may take some days!
After you complete purchase of this series, download links will be displayed in your browser and sent by email with card payment, or sent to you by email with bank transfer after your transfer is complete and I have released the files.
The zip file contains all six mp3s. This is best if you are using a computer. All the mp3s are fully tagged and will appear as an album when imported into your favourite music player.
You also have the possibility to download individual mp3s which maybe be more suited to listening on a phone or tablet. If offered a choice then choosing “View” download will load the mp3 in your browser so you can play it immediately.
