Developing Inner Composure #12: Pelvic Floor


March/April 2022

In this series, we’ll explore how including an awareness of the pelvic floor can help us to maintain our sense of volume while engaging in any activity.

Class Titles

01 – Rolling the pelvis initiating from the pelvic floor
02 – Opening and closing hands, feet and pelvic floor
03 – Spine like a chain from seesaw breathing
04 – Upper and lower domes
05 – Diagonal reach from the pelvic floor
06 – Pelvic floor as a support for walking


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Important Information About Your Download

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SKU: ATM012 Category: Tag: