Oct/Nov 2021
Being “centered” sounds great of course, but what does it actually mean? More to the point, how could it feel? In this series, we explore a two different varieties of centering – the centre axis and the belly centre –and how we might develop them as a resource for our lives.
Class Titles
01 – Tuning in to the centre axis
02 – Head to knee on the belly
03 – Rolling the belly centre away from standing arm and legs
04 – Starfish – extending limbs from the belly centre
05 – Folding around the centre on the back
06 – Flying on the belly
Discounts
If you are having financial problems please email me and we can agree a reduced price. I’ll then send you a discount code you can enter when you pay.
Important Information About Your Download
PLEASE NOTE: For automatic instant access please pay by card. Paying by bank transfer requires me to manually release the files and may take some days!
After you complete purchase of this series, download links will be displayed in your browser and sent by email with card payment, or sent to you by email with bank transfer after your transfer is complete and I have released the files.
The zip file contains all six mp3s. This is best if you are using a computer. All the mp3s are fully tagged and will appear as an album when imported into your favourite music player.
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