Developing Inner Composure #9: Centering


Oct/Nov 2021

Being “centered” sounds great of course, but what does it actually mean? More to the point, how could it feel? In this series, we explore a two different varieties of centering – the centre axis and the belly centre –and how we might develop them as a resource for our lives.

Class Titles

01 – Tuning in to the centre axis
02 – Head to knee on the belly
03 – Rolling the belly centre away from standing arm and legs
04 – Starfish – extending limbs from the belly centre
05 – Folding around the centre on the back
06 – Flying on the belly


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