Developing Inner Composure #7: Breath!


June/July 2021

In this series, we’ll explore how our breath connects us with ourselves and our environment and how our sense of inner volume reflects our feeling of wellbeing.

Class Titles

01 – Lengthening the lungs
02 – Pressing and lifting ribs on the side with the breath
03 – Breathing into a round belly into see-saw breathing
04 – Circling with the breath around the belly
05 – Expanding the chest from within
06 – See-saw breathing variations


If you are having financial problems please email me and we can agree a reduced price. I’ll then send you a discount code you can enter when you pay.

Important Information About Your Download

PLEASE NOTE: For automatic instant access please pay by card. Paying by bank transfer requires me to manually release the files and may take some days!

After you complete purchase of this series, download links will be displayed in your browser and sent by email with card payment, or sent to you by email with bank transfer after your transfer is complete and I have released the files.

The zip file contains all six mp3s. This is best if you are using a computer. All the mp3s are fully tagged and will appear as an album when imported into your favourite music player.

You also have the possibility to download individual mp3s which maybe be more suited to listening on a phone or tablet. If offered a choice then choosing “View” download will load the mp3 in your browser so you can play it immediately.

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