Developing Inner Composure #4: Handling The Situation


Jan/Feb 2021

The theme for the next series is how we handle ourselves and how we handle situations in life. We’ll do this through paying attention the use of the arms and hands, which form a physical basis for how we interact with and express ourselves in the world.

Class Titles

01 – Rolling the hands on the back
02 – Making arcs with shoulders and hip joints
03 – Rolling the fists on the back asymmetrically
04 – Working with the dominant hand – folding and unfolding the wrist
05 – Turning interlaced hands in many directions
06 – Opening and closing hands and feet


If you are having financial problems please email me and we can agree a reduced price. I’ll then send you a discount code you can enter when you pay.

Important Information About Your Download

PLEASE NOTE: For automatic instant access please pay by card. Paying by bank transfer requires me to manually release the files and may take some days!

After you complete purchase of this series, download links will be displayed in your browser and sent by email with card payment, or sent to you by email with bank transfer after your transfer is complete and I have released the files.

The zip file contains all six mp3s. This is best if you are using a computer. All the mp3s are fully tagged and will appear as an album when imported into your favourite music player.

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