Developing Inner Composure #10: Unwind


Dec 2021/Jan 2022

Ever get the feeling you’ve wound yourself up knots? Metaphorically? Literally? In this series, we explore our subtle asymmetries and take time to unwind.

NOTE : The sound quality at the beginning of the second class is not the usual high quality – it is perfectly listenable and followable – I forgot to put the mic on at the beginning of the class – so the price for this series is 10€ less!

Class Titles

01 – Mapping our twists and turns
02 – Seated twist (poor sound quality first 22mins)
03 – Spine like a chain variations
04 – Tilting the legs on the belly
05 – Folding variations on the back
06 – Knotting and unknotting yourself


If you are having financial problems please email me and we can agree a reduced price. I’ll then send you a discount code you can enter when you pay.

Important Information About Your Download

PLEASE NOTE: For automatic instant access please pay by card. Paying by bank transfer requires me to manually release the files and may take some days!

After you complete purchase of this series, download links will be displayed in your browser and sent by email with card payment, or sent to you by email with bank transfer after your transfer is complete and I have released the files.

The zip file contains all six mp3s. This is best if you are using a computer. All the mp3s are fully tagged and will appear as an album when imported into your favourite music player.

You also have the possibility to download individual mp3s which maybe be more suited to listening on a phone or tablet. If offered a choice then choosing “View” download will load the mp3 in your browser so you can play it immediately.

SKU: ATM010 Category: Tag: