Developing Inner Composure #1

60,00

July/Sept 2020

In this series we work on developing the quality of inner composure. How to move through life with dignity, integrity and grace, even in the face of adversity and uncertainty.

Class Titles

01 – Moving the whole self from the feet
02 – Frog legs
03 – Baby rolling (from another workshop)
04 – Rolling up and down the back to sitting
05 – Clarifying the centre axis
06 – Turning into space with the eyes 

Discounts

If you are having financial problems please email me and we can agree a reduced price. I’ll then send you a discount code you can enter when you pay.

Important Information About Your Download

PLEASE NOTE: For automatic instant access please pay by card. Paying by bank transfer requires me to manually release the files and may take some days!

After you complete purchase of this series, download links will be displayed in your browser and sent by email with card payment, or sent to you by email with bank transfer after your transfer is complete and I have released the files.

The zip file contains all six mp3s. This is best if you are using a computer. All the mp3s are fully tagged and will appear as an album when imported into your favourite music player.

You also have the possibility to download individual mp3s which maybe be more suited to listening on a phone or tablet. If offered a choice then choosing “View” download will load the mp3 in your browser so you can play it immediately.

SKU: ATM001 Category: Tag: